I was inspired to become a personal trainer and coach in 2022 after sustaining a skiing injury and finding the guidance of my own personal trainer to be the motivation I needed to see successful results in my recovery and progress. I believe that movement can help everyone, no matter what your ability level is, how much previous experience you have or what your goal is. It can help us physically and mentally on so many levels. Whether its focussing in on a specific goal, wanting to keep up with the kids or grandchildren or improving your health and fitness levels for you and your own longevity, health and fitness is for every body! It's just about finding the right fit!